Food is medicine الطعام هو الدواء

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الخضروات الملونة… صيدلية طبيعية في طبق واحد

الخضروات الملونة… صيدلية طبيعية في طبق واحد

مقدمة: لماذا اللون مهم في غذائنا؟ حين ننظر إلى طبق الطعام، ننجذب عادةً إلى الطعم والرائحة، وننسى عنصرًا بالغ الأهمية: اللون . الألوان في ا...

التغذية العلاجية: كيف نستخدم الطعام كدواء يومي؟

التغذية العلاجية: كيف نستخدم الطعام كدواء يومي؟

مقدمة: متى بدأنا نأكل بلا وعي؟ في زحمة الحياة اليومية، أصبح الطعام مجرد وسيلة لإسكات الجوع أو ملء المعدة بسرعة. نأكل ونحن منشغلون، نختار الأ...

الأطعمة المضادة للالتهاب: علاج طبيعي داخل مطبخك

الأطعمة المضادة للالتهاب: علاج طبيعي داخل مطبخك

مقدمة: الالتهاب… العدو الصامت داخل الجسم عندما تسمع كلمة التهاب ، قد يخطر في بالك ألم المفاصل أو احمرار الجلد أو ارتفاع الحرارة. لكن الحقي...

قوة الطعام: كيف يشفي الغذاء ما تعجز عنه الأدوية؟

قوة الطعام: كيف يشفي الغذاء ما تعجز عنه الأدوية؟

مقدمة: هل يمكن أن يكون الطعام دواء؟ عندما نسمع عبارة “الغذاء هو الدواء” قد يظن البعض أنها مجرد جملة شاعرية أو مبالغة لغوية تستهدف التوع...

Curcumin and the Healing Power of Turmeric: A Comprehensive Guide to Its Preventive and Therapeutic Benefits

Curcumin and the Healing Power of Turmeric: A Comprehensive Guide to Its Preventive and Therapeutic Benefits

Turmeric, often called the “golden spice,” has been used for thousands of years in traditional Indian and Chinese medicine. Today, modern...

Celery: The Crisp Green Superfood and Its Powerful Health Benefits

Celery: The Crisp Green Superfood and Its Powerful Health Benefits

Celery, known for its fresh crunch and refreshing taste, has long been a staple in kitchens around the world. Yet, despite its simple appea...

Propolis (Bee Glue): A Comprehensive Look at Its Health Benefits and Its Potential Role in Cancer Prevention and Treatment

Propolis (Bee Glue): A Comprehensive Look at Its Health Benefits and Its Potential Role in Cancer Prevention and Treatment

Propolis—also known as bee glue , bee resin , or in Arabic العكبر —is one of the most fascinating natural substances produced by honeybee...

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